Tricks you should know: Taking care of yourself after giving birth for breastfeeding mothers.

Tricks to know Postpartum self-care for breastfeeding mothers

1. Breastfeeding mothers should let the baby suck as soon as possible, suck often, and let the baby suck constantly. For some people, the milk may come 2-3 days late. If you want to start pumping, you should put it into the breast before starting. The baby will stimulate the mother's milk the best.

2. Postpartum mothers can eat normally. There is no need to abstain from any food except alcoholic beverages or caffeine, and be careful of foods that may cause your child to be allergic, such as seafood, nuts, wheat, cow's milk, and be careful of too strong flavors. 3. Get the necessary equipment ready

. always, such as utensils, pumps, milk bottles, stock bags, because after birth is a very busy period. 4.

Breast pumps are kept at a safe temperature, below 15 degrees, so that the pumped milk will remain useful until it reaches the baby.


The B-Kool cooler bag is a great helper to keep breast milk at a safe temperature below 15 degrees. Or in the house, no worries about spoiled milk and spoiled milk